Programs

Ages 7-8. 2 sessions per week. Fun exposure to all aspects of running disciplines. No official competitions. May-November

Ages 9-13. 3 sessions per week. Entry point to official competitions, BC Athletics membership and team kit provided. Mandatory participation in both sprints and distance. 

Ages 14-15. 3-6 sessions per week. Specialization into specific disciplines of sprints or middle distance. Competition is regional/provincial. BC Athletics membership and team kit provided.

Ages 16-17. 5-6 sessions per week. Competition potential is regional-international. BC Athletics membership and team kit provided.

Ages 18-19. 6 sessions per week. Potential transition into true distance training with the addition of 5000 to competitions. Focus is on making teams, university, provincial, and national. BC Athletics membership and team kit provided.

Ages 20+ 3-6 sessions per week. Wide range of potential athletes, from high performance collegiates to hobbyists wanting to try the roads. BC Athletics membership optional and team kit provided

Ages 35+ 2-3 sessions per week. Distance focus only. Competition is road races, with very limited track potential. BC Athletics membership optional and team kit provided